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Jamaica nice - Ackee 4er

Sale Sale
Original price €44,90
Original price €44,90 - Original price €44,90
Original price €44,90
Current price €42,90
€42,90 - €42,90
Current price €42,90
2160.0g | €1,99 / 100g

Versand

Preise inkl. MwSt. zzgl. 4,90€ Versand Versandkostenfrei ab 49€ (DE) 120€ (EU)

Jamaican Ackee

What is ackee?

Ackee is the national fruit of Jamaica. It originally comes from West Africa. Other names for the fruit and plant are aki or aki plum. Together with saltfish (stockfish preserved with salt), it forms the national dish of Jamaica.

Advantages

  • Ackee is vegan and brings variety to the vegan lifestyle, e.g. as a hearty substitute for scrambled eggs for breakfast.
  • Ackee is rich in linoleic acid, a polyunsaturated omega-6 fatty acid, fiber, vitamin C and niacin.
  • Buy Ackee cheaply in a bundle of 4 in our shop (cheaper than buying individually)

What does ackee taste like?
Ackee is a special fruit. Although it is related to the lychee and looks like it would be sweet, ackee tastes much more like what it is, a vegetable. The freshly picked fruit is hard, the black dot on each fruit is the seed, which must be removed before cooking.

Ackee for the vegan diet

When cooked, ackee actually resembles scrambled eggs in its pale yellow color and creamy, tender texture, although its mild, savory flavor is often compared to almonds or chickpeas. The best combination with ackee is baby spinach or callaloo (Jamaican spinach), as well as bell pepper, onion, garlic, or (vegan) bacon.

Preparation recommendation

Carefully drain the ackee from the can in a sieve and only heat it up when processing. Do not stir vigorously if you want to keep the structure. Always add the ackee to the other products used (e.g. vegetables) at the end.

You will receive in this bundle

4 x Tropical Sun Ackee

Zutaten, Nährwerte

Tropical Sun - Ackee
Zutaten: 
Ackee, Wasser, Salz

Nährwerte je 100 g

Energie kj/kcal

578 / 140

Fett

13,1 g

davon ges. Fettsäuren

4,4 g

Kohlenhydrate

1,4 g

davon Zucker

0,4 g

Ballaststoffe

2,9 g

Eiweiß

2,6 g

Salz

0,75 g

 Hergestellt in Jamaika

Callaloo

Zutaten: Callaloo, Wasser, Salz

Nährwerte je 100 g

Energie kj/kcal

68/16

Fett

0 g

davon ges. Fettsäuren

0g

Kohlenhydrate

3 g

davon Zucker

1 g

Ballaststoffe

3 g

Eiweiß

Salz

 Hergestellt in Jamaika

 

Zutaten: Brotfrucht, Wasser, Salz

Nährwerte je 100 g:

Energie kj/kcal

301/72

Fett

 0,0 g

davon ges. Fettsäuren

 0,0 g

Kohlenhydrate

16,9 g

davon Zucker

 0,4 g

Eiweiß

 1,0 g

Salz

 0,5 g

 Hergestellt in Jamaika