How to make jerk like they do on the island

You want to make authentic Jamaican Jerk – not just any BBQ flavor, but that spicy, smoky island vibe.

Here I’ll show you how to properly use Jerk Seasonings, easy to understand and replicate at home.

Jerk Hot vs. Mild

Jerk isn't just about "spicy or not" – it's about depth of flavor.

Whether Hot & Spicy or Mild, Jerk Seasonings have a certain level of heat. However, it also depends on the dosage. Use a maximum of 1 tsp per kg of meat if you want it truly mild, and additionally use a Caribbean Green Seasoning, a mild dry Jerk seasoning, or an All-Purpose Seasoning.

If you genuinely want it mild to not spicy, then opt for an aromatic Honey Jerk Seasoning or a fresh Lemon Jerk.

Do Jerk dishes always have to be grilled?

No. Jerk also works perfectly in the oven, air fryer, or for some dishes, even in a pan. You can season much more than just BBQ dishes with Jerk Seasonings.

What sides go well with Jerk

Festivals (small fried dough fritters)
Rice & Peas (rice with kidney beans)
Jollof Rice
Coleslaw
Mac & Cheese
Pasta Salad
Grilled vegetables
Bread or wraps